Started training Alan Armitage at Stephenson Health and Fitness but through Karate Academy, around 3 years ago and what an inspiration he is continuing training just as hard as previously, when i first met Alan he was around 170kg his goal was to get Ni Dan and I suggested to him that[…]
Read More »LEG EXTENSIONS – Are they good or bad for you? There seems to still be out in debate on how greater benefit leg extension can be for training resistance it is better to be on the safe side don’t do too many at greater weights or do 100 reps try[…]
Read More »Ian Perry 59 from Rosemeadow, Campbelltown, my latest victim as he would say I look at him as a project, grandfather looking after his two grandchildren under 12 years old is a task for anyone he just want to keep up with them. Helping him get more flexibility and increase[…]
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