Alan Reaches NEW goals

Started training Alan Armitage at Stephenson Health and Fitness but through Karate Academy, around 3 years ago and what an inspiration he is continuing training just as hard as previously, when i first met Alan he was around 170kg his goal was to get Ni Dan and I suggested to him that he may have to lose half his body weight, after a stint at the gym he realised that just the cardio did not cut it for him and we started lifting some serious weights. Alan has achieved both and now co-runs the Karate Academy Dojo at Illawong. With the weight training we achieved 150kg a 20kg lose and a chance with gastro surgery the do the rest he still has a long journey but achieving his goals now he can set new ones.
Alan Wrote
Thanks to Glenn Stephenson I am half the man I used to be. LITERALLY